 Allergies [27]
Allergy is a disorder of the immune system often also referred to as atopy.
Antidepressants [29]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.
Arthritis [12]
Arthritis is a group of conditions involving damage to the joints of the body.
Cancer [26]
Cancer is a class of diseases in which a group of cells display uncontrolled growth
Cardio & Blood [1]
Risk factors for heart disease: infections
Cholesterol [2]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids
Diabetes [23]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...
Epilepsy [6]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures
Gastrointestinal [2]
The digestive tract is the system of organs within multicellular animals that takes in food...
General Health [144]
The infant, child or young person?s current health condition
Herbal [18]
Herbal tea, herbal medicine
Hormonal [21]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.
Men's Health [1]
For men on fitness, health, sex, caree
Pain relief [16]
Pain management is the medical discipline concerned with the relief of pain.
Skin care [15]
The skin is the outer covering of the body
Weight Loss [21]
Loss of body weight by dieting or due to various easting disorders or medical conditions.
Women's Health [20]
Find information on women's health issues, and lifestyle at the Women's Health
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Fibrous super foods for immune FIBROUS SUPER FOODS FOR IMMUNE
Legumes, whole grains and oat bran are Super Foods that help us fight both cancer and heart disease.
We're all familiar with the whole grains: buckwheat, barley, millet, whole wheat, whole-grain rye, brown rice and others. Legumes are peas, beans and lentils. Which peas and beans? All of them are Super Foods except soybeans, which are higher in fat. They include: kidney beans, lima beans, navy beans, pinto beans, white beans, garbanzos (chick peas), red beans, peas, split peas, snow peas, English peas and more.
The Standard American Diet emphasizes meat, dairy products and refined foods, leaving little room for whole grains, peas, beans and lentils. The grains we do eat are refined, which means they've been stripped of their nutritive value and turned into the RCs (refined carbohydrates) that shock your "doctor within" with excess energy. When we do eat beans, they are generally swimming in a sugary sauce mixed with fatty pork and chemicals. And lentils, well, many people don't even know what lentils are. It's too bad the S.A.D. overlooks legumes and whole grains, for they offer a lot of fiber that can really help your "doctor within."
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